THE EFFECT OF RESISTANCE BAND TRAINING ON VOLLEYBALL SMASH SPEED AGED 16-18 YEARS

Sahel Riadhus Aslamy; Danang Prama Dhani; Qory Jumrotul Aqobah

Sahel Riadhus Aslamy Universitas Sultan Ageng Tirtayasa
Danang Prama Dhani Universitas Sultan Ageng Tirtayasa
Qory Jumrotul Aqobah Universitas Sultan Ageng Tirtayasa

Abstract

The variation of training in volleyball games is considered monotonous, so that it has an impact on the speed of the volleyball smash produced. In this problem, different training variations are considered to have a good impact in influencing the results of the smash. The purpose of this study was to determine the effect of resistance band equipment on the speed of the ball in volleyball smashes in athletes of the Benteng Muda Tangerang volleyball club at Gor Jatiuwung. This study used a quasi-experimental method with the One Group Pretest-Posttest type in the form of providing treatment using resistance band equipment. The sample in this study amounted to 30 athletes with a sampling technique of purposive sampling. Data analysis was carried out using a paired t-test. The results of this study indicate the effect of the resistance band training method on increasing the speed of volleyball smashes with a sig. (2-tailed) value of 0.000 <0.05 and the calculated t value (7.818)> t table (2.045). It was concluded that there was an effect of resistance band training on increasing volleyball smashes in athletes of the Benteng Muda Tangerang club aged 16-18 years.

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