PERAN IMAGERY DALAM MENINGKATKAN KEPERCAYAAN DIRI DAN PERFORMA ATLET SILAT

Muhammad Idrus; Muhammad Maulana Fajar; novriansyah

Muhammad Idrus Universitas Samudra
Muhammad Maulana Fajar Universitas Samudra
novriansyah Universitas Samudra

Abstract

Pencak silat is one of the martial arts sports that has a lot of interest in this sport. Pencak silat is a sport that is very energy-consuming, mental and also a lot of pressure received by athletes. This is because in pencak silat athletes must be quick in making decisions, especially when competing so that they have good psychology. In the sport of pecak silat requires a good sense of confidence, so that players can compete well without being affected by pressure from the laur. The writing of this article uses a literature review technique that focuses on imagery exercises in increasing confidence in pencak silat athletes. The result of this discussion is that imagery exercises play a role in increasing the confidence of pencak silat athletes and also play an important role in supporting the performance of pencak silat athletes, both in training and matches. Athletes who have a good sense of confidence can be more in control of themselves and can be calmer in controlling themselves and facing existing problems so that it can improve the performance of athletes when competing. So it can be concluded that imagery training can also be used to do technical exercises to increase confidence in a pencak silat athlete.

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